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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: June 5 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

Nost√°lgicoRvssian, Rauw Alejandro, Chris Brown
I BelieveYolanda Adams
Pure Water (with Migos)Mustard, Migos
LENTO (with Sean Paul & Mozart La Para feat. Cazzu)Tainy, Sean Paul, Mozart La Para, Cazzu
Cold Heart - PNAU RemixElton John, Dua Lipa, PNAU
Stir FryMigos
No Scrubs - Radio EditSam Robs, Kelvin Wood
Unforgettable (feat. Swae Lee) - Major Lazer RemixFrench Montana, Swae Lee, Major Lazer
Family AffairDisco Fries
This Is What You Came For (feat. Rihanna)Calvin Harris, Rihanna
Joanna (Drogba) - RemixAfro B, French Montana
Wild Thoughts - NOTD Dance RemixDJ Khaled, NOTD, Rihanna, Bryson Tiller
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Free MindTems

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb3 minutes
Isolations3 minutes
Poles3 minutes
Power Run3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Reverse3 minutes
Power Run3 minutes
Sprint4 minutes
Cool Down4 minutes

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