060523
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: June 5 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, squats, tap backs, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Lean On (feat. MØ & DJ Snake) | Major Lazer, MØ, DJ Snake |
 | I'm Good (Blue) | David Guetta, Bebe Rexha |
 | HUMBLE. | Kendrick Lamar |
 | Calm Down (with Selena Gomez) | Rema, Selena Gomez |
 | Super Freaky Girl (with JT & BIA feat. Katie Got Bandz, Akbar V & Maliibu Mitch) - Queen Mix | Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch |
 | No Lie | Sean Paul, Dua Lipa |
 | Don’t Blame Me | Taylor Swift |
 | Uptown Funk (feat. Bruno Mars) | Mark Ronson, Bruno Mars |
 | DESPECHÁ | ROSALÍA |
 | As It Was | Harry Styles |
 | Highway to Hell | AC/DC |
 | Quevedo: Bzrp Music Sessions, Vol. 52 | Bizarrap, Quevedo |
 | Bitch Better Have My Money - R3hab Remix | Rihanna, R3HAB |
 | Don't Worry Be Happy | Bobby McFerrin |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Squats | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Tap Backs | 2 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Isolations | 3 minutes |
| Intervals | 4 minutes |
| Cool Down | 5 minutes |
