060523
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: June 5 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, squats, tap backs, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Lean On (feat. MØ & DJ Snake) | Major Lazer, MØ, DJ Snake | |
I'm Good (Blue) | David Guetta, Bebe Rexha | |
HUMBLE. | Kendrick Lamar | |
Calm Down (with Selena Gomez) | Rema, Selena Gomez | |
Super Freaky Girl (with JT & BIA feat. Katie Got Bandz, Akbar V & Maliibu Mitch) - Queen Mix | Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch | |
No Lie | Sean Paul, Dua Lipa | |
Don’t Blame Me | Taylor Swift | |
Uptown Funk (feat. Bruno Mars) | Mark Ronson, Bruno Mars | |
DESPECHÁ | ROSALÍA | |
As It Was | Harry Styles | |
Highway to Hell | AC/DC | |
Quevedo: Bzrp Music Sessions, Vol. 52 | Bizarrap, Quevedo | |
Bitch Better Have My Money - R3hab Remix | Rihanna, R3HAB | |
Don't Worry Be Happy | Bobby McFerrin |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Run | 4 minutes |
Squats | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Tap Backs | 2 minutes |
Poles | 3 minutes |
Mix | 3 minutes |
Isolations | 3 minutes |
Intervals | 4 minutes |
Cool Down | 5 minutes |