Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: June 5 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, squats, tap backs, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Lean On (feat. MØ & DJ Snake)Major Lazer, MØ, DJ Snake
I'm Good (Blue)David Guetta, Bebe Rexha
HUMBLE.Kendrick Lamar
Calm Down (with Selena Gomez)Rema, Selena Gomez
Super Freaky Girl (with JT & BIA feat. Katie Got Bandz, Akbar V & Maliibu Mitch) - Queen MixNicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch
No LieSean Paul, Dua Lipa
Don’t Blame MeTaylor Swift
Uptown Funk (feat. Bruno Mars)Mark Ronson, Bruno Mars
As It WasHarry Styles
Highway to HellAC/DC
Quevedo: Bzrp Music Sessions, Vol. 52Bizarrap, Quevedo
Bitch Better Have My Money - R3hab RemixRihanna, R3HAB
Don't Worry Be HappyBobby McFerrin

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Run4 minutes
Squats4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Tap Backs2 minutes
Poles3 minutes
Mix3 minutes
Isolations3 minutes
Intervals4 minutes
Cool Down5 minutes

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