060621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 6 @ 9:30 amelliptica Power 45 minute workout with 4,886 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist, sponsored by Rose Piscine, the only Rose specially made to be served over ice
Playlist
 | Endorphins - Sub Focus Vs. Fred V & Grafix Remix | Sub Focus, Alex Clare, N Douwma, Fred V, Grafix |
 | Like That | Fleur East |
 | Addicted To A Memory | Zedd, Bahari |
 | Don't Let Me Down (feat. Khalid) | Sabrina Claudio, Khalid |
 | Never Really Over | Katy Perry |
 | My Body | Young the Giant |
 | White Knuckle Ride | Jamiroquai |
 | What a Feeling (feat. Kelly Rowland) - Radio Edit | Alex Gaudino, Kelly Rowland |
 | HARD LOVE | NEEDTOBREATHE |
 | Damn | Sultan + Shepard, Red Rosamond |
 | Run Away With Me | Carly Rae Jepsen |
 | Hold My Hand - Feenixpawl Remix; Radio Edit | Jess Glynne, Feenixpawl |
 | Coming Over - filous Remix | James Hersey, filous |
Class Plan
| Warmup | 4:35 minutes |
| Run | 3:11 minutes |
| Poles | 5:03 minutes |
| Climb | 2:56 minutes |
| Weighted Run | 3:43 minutes |
| Weights | 4:04 minutes |
| Weights | 3:35 minutes |
| Weights | 2:58 minutes |
| Poles | 3:34 minutes |
| Run | 2:29 minutes |
| Climb | 4:11 minutes |
| Climb Sprint | 3:36 minutes |
| Cool Down | 3:18 minutes |
