Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 6 @ 9:30 am

elliptica Power 45 minute workout with 4,886 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist, sponsored by Rose Piscine, the only Rose specially made to be served over ice


Endorphins - Sub Focus Vs. Fred V & Grafix RemixSub Focus, Alex Clare, N Douwma, Fred V, Grafix
Like ThatFleur East
Addicted To A MemoryZedd, Bahari
Don't Let Me Down (feat. Khalid)Sabrina Claudio, Khalid
Never Really OverKaty Perry
My BodyYoung the Giant
White Knuckle RideJamiroquai
What a Feeling (feat. Kelly Rowland) - Radio EditAlex Gaudino, Kelly Rowland
DamnSultan + Shepard, Red Rosamond
Run Away With MeCarly Rae Jepsen
Hold My Hand - Feenixpawl Remix; Radio EditJess Glynne, Feenixpawl
Coming Over - filous RemixJames Hersey, filous

Class Plan

Warmup4:35 minutes
Run3:11 minutes
Poles5:03 minutes
Climb2:56 minutes
Weighted Run3:43 minutes
Weights4:04 minutes
Weights3:35 minutes
Weights2:58 minutes
Poles3:34 minutes
Run2:29 minutes
Climb4:11 minutes
Climb Sprint3:36 minutes
Cool Down3:18 minutes

Go to Top