060621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 6 @ 9:30 amelliptica Power 45 minute workout with 4,886 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist, sponsored by Rose Piscine, the only Rose specially made to be served over ice
Playlist
Endorphins - Sub Focus Vs. Fred V & Grafix Remix | Sub Focus, Alex Clare, N Douwma, Fred V, Grafix | |
Like That | Fleur East | |
Addicted To A Memory | Zedd, Bahari | |
Don't Let Me Down (feat. Khalid) | Sabrina Claudio, Khalid | |
Never Really Over | Katy Perry | |
My Body | Young the Giant | |
White Knuckle Ride | Jamiroquai | |
What a Feeling (feat. Kelly Rowland) - Radio Edit | Alex Gaudino, Kelly Rowland | |
HARD LOVE | NEEDTOBREATHE | |
Damn | Sultan + Shepard, Red Rosamond | |
Run Away With Me | Carly Rae Jepsen | |
Hold My Hand - Feenixpawl Remix; Radio Edit | Jess Glynne, Feenixpawl | |
Coming Over - filous Remix | James Hersey, filous |
Class Plan
Warmup | 4:35 minutes |
Run | 3:11 minutes |
Poles | 5:03 minutes |
Climb | 2:56 minutes |
Weighted Run | 3:43 minutes |
Weights | 4:04 minutes |
Weights | 3:35 minutes |
Weights | 2:58 minutes |
Poles | 3:34 minutes |
Run | 2:29 minutes |
Climb | 4:11 minutes |
Climb Sprint | 3:36 minutes |
Cool Down | 3:18 minutes |