Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: June 6 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


They Don't Care About UsMichael Jackson
What I Like About YouThe Romantics
False ConfidenceNoah Kahan
El CaminoBlack Caviar
Don't Go YetCamila Cabello
6 Inch (feat. The Weeknd)Beyoncé, The Weeknd
HoneyMariah Carey
Havana Jazz DanceBebo Best, The Super Lounge Orchestra
Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (feat. Freshlyground)Shakira, Freshlyground
Jackie ChanTiësto, Dzeko, Preme, Post Malone
PYROChester Young, Castion
Drops of Jupiter (Tell Me)Train

Class Plan

Warmup5 minutes
Intervals3 minutes
Climb3 minutes
Run4 minutes
Squats3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights5 minutes
Mix4 minutes
Poles3 minutes
Reverse3 minutes
Sprint2 minutes
Cool Down4 minutes

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