060622
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: June 6 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
They Don't Care About Us | Michael Jackson | |
Drenas | PEDRO | |
What I Like About You | The Romantics | |
False Confidence | Noah Kahan | |
El Camino | Black Caviar | |
Don't Go Yet | Camila Cabello | |
6 Inch (feat. The Weeknd) | Beyoncé, The Weeknd | |
Honey | Mariah Carey | |
Havana Jazz Dance | Bebo Best, The Super Lounge Orchestra | |
Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (feat. Freshlyground) | Shakira, Freshlyground | |
Jackie Chan | Tiësto, Dzeko, Preme, Post Malone | |
PYRO | Chester Young, Castion | |
Drops of Jupiter (Tell Me) | Train |
Class Plan
Warmup | 5 minutes |
Intervals | 3 minutes |
Climb | 3 minutes |
Run | 4 minutes |
Squats | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 5 minutes |
Mix | 4 minutes |
Poles | 3 minutes |
Reverse | 3 minutes |
Sprint | 2 minutes |
Cool Down | 4 minutes |