060623

Music: edm pop rap Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 30 Recorded: June 6 @ 9:45 am

elliptica Cardio 30 minute workout with sprints, climbs, poles, reverse and isolations, to an EDM, Pop, Rap playlist

Playlist

I Used To ThinkFedde Le Grand, Melo.Kids, Mila Falls
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais RemixLana Del Rey, Cedric Gervais
One Kiss (with Dua Lipa)Calvin Harris, Dua Lipa
GypsyLady Gaga
UCLARL Grime, 24hrs
Waka Waka (This Time for Africa) - K-MixShakira
Alone At MidnightDisco Fries, Kastra, Britt Lari
Wake Me UpAvicii
Hotel California - Spanish MixGipsy Kings

Class Plan

Warmup3 minutes
Climb Sprint3 minutes
Reverse3 minutes
Sprint4 minutes
Isolations3 minutes
Poles3 minutes
Intervals3 minutes
Sprint4 minutes
Cool Down6 minutes

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