060623
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: June 6 @ 9:45 am
elliptica Cardio 30 minute workout with sprints, climbs, poles, reverse and isolations, to an EDM, Pop, Rap playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851c934d7384227d54af42e72bf) | I Used To Think | Fedde Le Grand, Melo.Kids, Mila Falls |
![](https://i.scdn.co/image/ab67616d00004851f8cdf8e85bc179a475d581ba) | Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais |
![](https://i.scdn.co/image/ab67616d00004851d09f96d82310d4d77c14c108) | One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa |
![](https://i.scdn.co/image/ab67616d000048517da123c944790bfab54b2522) | Gypsy | Lady Gaga |
![](https://i.scdn.co/image/ab67616d00004851eded2e9bae0cba9092424797) | UCLA | RL Grime, 24hrs |
![](https://i.scdn.co/image/ab67616d000048514214ddc9e33e76de6a8ee888) | Waka Waka (This Time for Africa) - K-Mix | Shakira |
![](https://i.scdn.co/image/ab67616d000048512e884edc41081a8b52c66053) | Alone At Midnight | Disco Fries, Kastra, Britt Lari |
![](https://i.scdn.co/image/ab67616d00004851e14f11f796cef9f9a82691a7) | Wake Me Up | Avicii |
![](https://i.scdn.co/image/ab67616d000048510523d4d8fc0843a7a10b2756) | Hotel California - Spanish Mix | Gipsy Kings |
Class Plan
Warmup | 3 minutes |
Climb Sprint | 3 minutes |
Reverse | 3 minutes |
Sprint | 4 minutes |
Isolations | 3 minutes |
Poles | 3 minutes |
Intervals | 3 minutes |
Sprint | 4 minutes |
Cool Down | 6 minutes |