060623
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: June 6 @ 9:45 am
elliptica Cardio 30 minute workout with sprints, climbs, poles, reverse and isolations, to an EDM, Pop, Rap playlist
Playlist
 | I Used To Think | Fedde Le Grand, Melo.Kids, Mila Falls |
 | Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais |
 | One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa |
 | Gypsy | Lady Gaga |
 | UCLA | RL Grime, 24hrs |
 | Waka Waka (This Time for Africa) - K-Mix | Shakira |
 | Alone At Midnight | Disco Fries, Kastra, Britt Lari |
 | Wake Me Up | Avicii |
 | Hotel California - Spanish Mix | Gipsy Kings |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Isolations | 3 minutes |
| Poles | 3 minutes |
| Intervals | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 6 minutes |
