060624
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: erika
Class Type: CARDIO 30
Recorded: June 6 @ 9:45 am
elliptica Cardio 30 minute workout with sprints, poles, climbs, squats and reverse, to an EDM, Pop, Rap playlist
Playlist
 | Good Energy | Yung Wylin' |
 | It's Not Right but It's Okay - Thunderpuss Radio Mix | Whitney Houston, Thunderpuss, Chris Cox, Barry Harris |
 | Grind Pon Mi | FS Green |
 | Under the influence - Afrobeat version | Remix Trackx, Exzel |
 | Blinding Lights - Major Lazer Remix | The Weeknd, Major Lazer |
 | Numb / Encore | JAY-Z, Linkin Park |
 | I'm Into You | Jennifer Lopez, Lil Wayne |
 | Taste (Remix) | DJ K-More |
 | Burn | Ellie Goulding |
 | Vibration | Fireboy DML |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Squats | 2 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Squats | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
