060721
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: sarina
Class Type: Classic 45
Recorded: June 7 @ 9:30 am
elliptica Classic 45 minute workout with 6,745 steps, sprints, tap backs, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851c11062d14bee6968fa86008c) | Shout Out to My Ex | Little Mix |
![](https://i.scdn.co/image/ab67616d00004851db5a37de41577b6ba094a3ec) | Sushi | Merk & Kremont |
![](https://i.scdn.co/image/ab67616d000048518a69982c15181a9df6f639d9) | Family Affair | Disco Fries |
![](https://i.scdn.co/image/ab67616d00004851ffa1b9aef90e5cecb81bffe9) | Coño - Henry Fong Remix | Jason Derulo, Puri, Jhorrmountain, Henry Fong |
![](https://i.scdn.co/image/ab67616d000048511e3f58e2a9d74333ba8f2392) | God Is A Dancer (with Mabel) | Tiësto, Mabel |
![](https://i.scdn.co/image/ab67616d000048513c9f7b8faf039c7607d12255) | Work Bitch | Britney Spears |
![](https://i.scdn.co/image/ab67616d000048515ef878a782c987d38d82b605) | 34+35 | Ariana Grande |
![](https://i.scdn.co/image/ab67616d000048511d45586e7f872765f2584187) | Level Up | Ciara |
![](https://i.scdn.co/image/ab67616d0000485189992f4d7d4ab94937bf9e23) | Formation | Beyoncé |
![](https://i.scdn.co/image/ab67616d00004851418d9f94d686c483c1a0916b) | Tokyo Drift | KVSH |
![](https://i.scdn.co/image/ab67616d00004851bd431f060eff67633a72ffb3) | Drop That Low (When I Dip) | Tujamo |
![](https://i.scdn.co/image/ab67616d00004851d62eaf4ef8b760f937faa3fe) | Pop That Booty | BODYWORX |
![](https://i.scdn.co/image/ab67616d000048519759d6dfa2c19091814fccb3) | Jackie Chan | Tiësto, Dzeko, Preme, Post Malone |
![](https://i.scdn.co/image/ab67616d000048516bf6f700b145103542989ac6) | Seven Nation Army | The FifthGuys, Polina Grace |
![](https://i.scdn.co/image/ab67616d000048517fe4a82a08c4f0decbeddbc6) | Intentions (feat. Quavo) | Justin Bieber, Quavo |
Class Plan
Warmup | 4:06 minutes |
Sprint | 2:48 minutes |
Tap Backs | 3:09 minutes |
Sprint | 2:19 minutes |
Squats | 2:48 minutes |
Sprint | 4:07 minutes |
Weighted Run | 2:53 minutes |
Weights | 3:24 minutes |
Weights | 3:26 minutes |
Sprint | 3:42 minutes |
Climb | 2:39 minutes |
Tap backs | 2:22 minutes |
Squats | 3:35 minutes |
Sprint | 2:15 minutes |
Cool Down | 3:32 minutes |