060721
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: sarina
Class Type: Classic 45
Recorded: June 7 @ 9:30 am
elliptica Classic 45 minute workout with 6,745 steps, sprints, tap backs, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Shout Out to My Ex | Little Mix |
 | Sushi | Merk & Kremont |
 | Family Affair | Disco Fries |
 | Coño - Henry Fong Remix | Jason Derulo, Puri, Jhorrmountain, Henry Fong |
 | God Is A Dancer (with Mabel) | Tiësto, Mabel |
 | Work Bitch | Britney Spears |
 | 34+35 | Ariana Grande |
 | Level Up | Ciara |
 | Formation | Beyoncé |
 | Tokyo Drift | KVSH |
 | Drop That Low (When I Dip) | Tujamo |
 | Pop That Booty | BODYWORX |
 | Jackie Chan | Tiësto, Dzeko, Preme, Post Malone |
 | Seven Nation Army | The FifthGuys, Polina Grace |
 | Intentions (feat. Quavo) | Justin Bieber, Quavo |
Class Plan
| Warmup | 4:06 minutes |
| Sprint | 2:48 minutes |
| Tap Backs | 3:09 minutes |
| Sprint | 2:19 minutes |
| Squats | 2:48 minutes |
| Sprint | 4:07 minutes |
| Weighted Run | 2:53 minutes |
| Weights | 3:24 minutes |
| Weights | 3:26 minutes |
| Sprint | 3:42 minutes |
| Climb | 2:39 minutes |
| Tap backs | 2:22 minutes |
| Squats | 3:35 minutes |
| Sprint | 2:15 minutes |
| Cool Down | 3:32 minutes |
