060722

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: June 7 @ 9:30 am

elliptica Classic 45 minute workout with runs, poles, sprints, tap backs, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

Late Night TalkingHarry Styles
Rain On Me - Future House RemixEduardo Luzquiños, Vadim Adamov
Burnin' Up - Don Diablo RemixJessie J, 2 Chainz, Don Diablo
Thong Song - Dejack & JUDICI RemixBuzz Low, Dejack, JUDICI
Jump - Armin van Buuren RemixVan Halen, Armin van Buuren
Might Find LoveHero The Band, Audio Chateau
RegardlessRAYE, Rudimental
Turn Me On (feat. Vula)Riton, Oliver Heldens, Vula
If You Really Love Me (How Will I Know) - MistaJam RemixDavid Guetta, MistaJam, John Newman
Someone I Used To Know - Kue Radio RemixZac Brown Band, Kue
Time After Time - 2023 NERVO OCT 30 RemixCyndi Lauper, NERVO
Livin' On A Prayer (DeepDelic & Raphael Siqueira Remix)DeepDelic, Raphael Siqueira
Slide (feat. Frank Ocean & Migos)Calvin Harris, Frank Ocean, Migos, Funk Wav

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles4 minutes
Squats3 minutes
Mix3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Power Run3 minutes
Mix4 minutes
Tap Backs5 minutes
Climb Sprint4 minutes
Cool Down4 minutes

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