Music: pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power 45 Recorded: June 8 @ 9:30 am

elliptica Power 45 minute workout with 6,450 steps, power runs, poles, squats, reverse, climbs, a weighted run and weights segments to a Pop, Rock playlist


How Far We've ComeMatchbox Twenty
Renegades - Great Good Fine Ok RemixX Ambassadors
A Little Party Never Killed Nobody (All We Got)Fergie, Q-Tip, GoonRock
How Can I Forget - Sebastian Perez RemixMKTO, Sebastian Perez
A Little Respect - 2009 - RemasterErasure
Sky HighMilkman
BlackoutBreathe Carolina
I See You Baby - Fatboy Slim Radio EditGroove Armada, Gram'ma Funk
Like a RadioKeelan Donovan
Feet, Don't Fail Me NowNEEDTOBREATHE
Comin' in HottaPower-Haus, Halo Sol
We Came to Smash - In a Black Tuxedo - feat. DevMartin Solveig
How Will I KnowWhitney Houston

Class Plan

Warmup3:32 minutes
Power Run3:28 minutes
Climb4:00 minutes
Squats2:58 minutes
Weighted Run3:33 minutes
Weights5:03 minutes
Weights3:30 minutes
Weights3:30 minutes
Power Run2:46 minutes
Climb3:44 minutes
Reverse Squats2:36 minutes
Poles3:22 minutes
Power Run3:13 minutes
Cool Down4:35 minutes

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