060821

Music: pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power 45 Recorded: June 8 @ 9:30 am

elliptica Power 45 minute workout with 6,450 steps, power runs, poles, squats, reverse, climbs, a weighted run and weights segments to a Pop, Rock playlist

Playlist

	How Far We've Come	Matchbox Twenty
	Renegades - Great Good Fine Ok Remix	X Ambassadors
	A Little Party Never Killed Nobody (All We Got)	Fergie, Q-Tip, GoonRock
	How Can I Forget - Sebastian Perez Remix	MKTO, Sebastian Perez
	A Little Respect - 2009 - Remaster	Erasure
	Sky High	Milkman
	Blackout	Breathe Carolina
	I See You Baby - Fatboy Slim Radio Edit	Groove Armada, Gram'ma Funk
	Like a Radio	Keelan Donovan
	Feet, Don't Fail Me Now	NEEDTOBREATHE
	Comin' in Hotta	Power-Haus, Halo Sol
	We Came to Smash - In a Black Tuxedo - feat. Dev	Martin Solveig
	Trouble	P!nk
	How Will I Know	Whitney Houston

Class Plan

Warmup	3:32 minutes
Power Run	3:28 minutes
Climb	4:00 minutes
Squats	2:58 minutes
Weighted Run	3:33 minutes
Weights	5:03 minutes
Weights	3:30 minutes
Weights	3:30 minutes
Power Run	2:46 minutes
Climb	3:44 minutes
Reverse Squats	2:36 minutes
Poles	3:22 minutes
Power Run	3:13 minutes
Cool Down	4:35 minutes