060821 Music : pop rock
Difficulty Level : advanced beginner intermediate
Instructor : allie
Class Type : Power 45
Recorded : June 8 @ 9:30 am
elliptica Power 45 minute workout with 6,450 steps, power runs, poles, squats, reverse, climbs, a weighted run and weights segments to a Pop, Rock playlist Playlist How Far We've Come Matchbox Twenty Renegades - Great Good Fine Ok Remix X Ambassadors A Little Party Never Killed Nobody (All We Got) Fergie, Q-Tip, GoonRock How Can I Forget - Sebastian Perez Remix MKTO, Sebastian Perez A Little Respect - 2009 - Remaster Erasure Sky High Milkman Blackout Breathe Carolina I See You Baby - Fatboy Slim Radio Edit Groove Armada, Gram'ma Funk Like a Radio Keelan Donovan Feet, Don't Fail Me Now NEEDTOBREATHE Comin' in Hotta Power-Haus, Halo Sol We Came to Smash - In a Black Tuxedo - feat. Dev Martin Solveig Trouble P!nk How Will I Know Whitney Houston
Class Plan Warmup 3:32 minutes Power Run 3:28 minutes Climb 4:00 minutes Squats 2:58 minutes Weighted Run 3:33 minutes Weights 5:03 minutes Weights 3:30 minutes Weights 3:30 minutes Power Run 2:46 minutes Climb 3:44 minutes Reverse Squats 2:36 minutes Poles 3:22 minutes Power Run 3:13 minutes Cool Down 4:35 minutes
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