Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: June 8 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist


Finally (Cannot Hide It)Amorphous, Kelly Rowland, CeCe Peniston
Sweet DreamsBeyoncé
Look What You Made Me DoTaylor Swift
About Damn TimeLizzo
StyleTaylor Swift
CUFF ITBeyoncé
WTF (Where They From) [feat. Pharrell Williams]Missy Elliott, Pharrell Williams
Don't Forget My LoveDiplo, Miguel
Big Energy (feat. DJ Khaled) - RemixLatto, Mariah Carey, DJ Khaled
Now That We Found LoveHeavy D & The Boyz, Aaron Hall
Dem BeatsTodrick Hall, RuPaul
Just A Cloud AwayPharrell Williams

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Run3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Squats3 minutes
Intervals4 minutes
Mix3 minutes
Sprint4 minutes
Cool Down3 minutes

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