060921
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 9 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Get Ready | Rayelle | |
Magenta Riddim | DJ Snake | |
Summer | Aevion | |
When I Grow Up | The Pussycat Dolls | |
Limbs | BONES UK | |
Spark | Ghost Town | |
Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson | |
One, Two Step (feat. Missy Elliott) | Ciara, Missy Elliott | |
Crybaby | Paloma Faith | |
Whale - Radio Edit | Anderblast | |
Let’s Go | Tiësto, Icona Pop | |
Dancing On My Own - Tiësto Remix | Calum Scott, Tiësto |
Class Plan
Warmup | 2:50 minutes |
Run | 3:14 minutes |
Sprint | 3:48 minutes |
Climb | 4:05 minutes |
Weighted Run | 4:01 minutes |
Weights | 4:30 minutes |
Weights | 3:52 minutes |
Weights | 3:23 minutes |
Weighted Run | 3:53 minutes |
Intervals | 3:38 minutes |
Climb Sprint | 3:22 minutes |
Cool Down | 3:44 minutes |