060921
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 9 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Get Ready | Rayelle |
 | Magenta Riddim | DJ Snake |
 | Summer | Aevion |
 | When I Grow Up | The Pussycat Dolls |
 | Limbs | BONES UK |
 | Spark | Ghost Town |
 | Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson |
 | One, Two Step (feat. Missy Elliott) | Ciara, Missy Elliott |
 | Crybaby | Paloma Faith |
 | Whale - Radio Edit | Anderblast |
 | Let’s Go | Tiësto, Icona Pop |
 | Dancing On My Own - Tiësto Remix | Calum Scott, Tiësto |
Class Plan
| Warmup | 2:50 minutes |
| Run | 3:14 minutes |
| Sprint | 3:48 minutes |
| Climb | 4:05 minutes |
| Weighted Run | 4:01 minutes |
| Weights | 4:30 minutes |
| Weights | 3:52 minutes |
| Weights | 3:23 minutes |
| Weighted Run | 3:53 minutes |
| Intervals | 3:38 minutes |
| Climb Sprint | 3:22 minutes |
| Cool Down | 3:44 minutes |
