060922
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: June 9 @ 6:45 pmelliptica Classic 45 minute workout with sprints, poles, intervals, runs and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Mr. Brightside | Don Diablo |
 | More - RedOne Jimmy Joker Remix | Usher |
 | Love Me Now - Dave Audé Remix Radio Edit | John Legend, Dave Audé |
 | Like I Do | David Guetta, Martin Garrix, Brooks |
 | Ride It | Regard |
 | Tempo | Chris Brown |
 | Chicago Freestyle (feat. Giveon) | Drake, Giveon |
 | Take My Breath - Single Version | The Weeknd |
 | Sunflower - Spider-Man: Into the Spider-Verse | Post Malone, Swae Lee |
 | Blinding Lights | The Weeknd |
 | Sexy Love | Ne-Yo |
 | Thunder (feat. Emeli Sandé) | Netsky, Emeli Sandé |
 | Lights Down Low | MAX |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 3 minutes |
| Climb | 2 minutes |
| Sprint | 3 minutes |
| Power Run | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
