060922
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: June 9 @ 6:45 pmelliptica Classic 45 minute workout with sprints, poles, intervals, runs and weights segments to a Pop, EDM, Rap playlist
Playlist
Mr. Brightside | Don Diablo | |
More - RedOne Jimmy Joker Remix | Usher | |
Love Me Now - Dave Audé Remix Radio Edit | John Legend, Dave Audé | |
Like I Do | David Guetta, Martin Garrix, Brooks | |
Ride It | Regard | |
Tempo | Chris Brown | |
Chicago Freestyle (feat. Giveon) | Drake, Giveon | |
Take My Breath - Single Version | The Weeknd | |
Sunflower - Spider-Man: Into the Spider-Verse | Post Malone, Swae Lee | |
Blinding Lights | The Weeknd | |
Sexy Love | Ne-Yo | |
Thunder (feat. Emeli Sandé) | Netsky, Emeli Sandé | |
Lights Down Low | MAX |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Sprint | 3 minutes |
Light Weights | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Intervals | 3 minutes |
Climb | 2 minutes |
Sprint | 3 minutes |
Power Run | 3 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |