Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: June 10 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


Princess of China - Invisible Men RemixColdplay, Rihanna
SurrenderCash Cash
ShadowConrad Sewell
Prisoner (feat. Dua Lipa)Miley Cyrus, Dua Lipa
Pumpin Blood - The Chainsmokers RemixNONONO, The Chainsmokers
Hold (feat. Jessica Jarrell)Elephante, Jessica Jarrell
Green Light - Freemasons RemixBeyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
My BodyYoung the Giant
SaxFleur East
Palo SantoYears & Years
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
Wanna BeBetty Who

Class Plan

Warmup4 minutes
Climb Sprint3 minutes
Run3 minutes
Climb3 minutes
Poles4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Run4 minutes
Poles4 minutes
Sprint4 minutes
Cool Down3 minutes

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