061024

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: June 10 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist

Playlist

	Everybody - Workout Remix	Workout Music Tv
	No Limit - Workout Remix 180 BPM	Power Music Workout
	Turbulence - Radio Edit	Laidback Luke, Steve Aoki, Lil Jon
	Hot - Workout Remix 133 BPM	Power Music Workout
	Saturday Night's Alright for Fighting - The Factory Team Remix - Bpm 156	Interface, The Factory Team
	Boo'd Up x In My Feelings	Travis Garland
	Bad Influence	P!nk
	Players - Workout Remix 144 BPM	Power Music Workout
	Better Place - Tiësto Remix	*NSYNC, Tiësto
	Country Girl Shake It For Me - Workout Remix 128 Bpm	Workout Music Tv
	Hits 2021 - Mashup	Trinix Remix
	La La	Ashlee Simpson
	Best of 2022 Medley	Anthem Lights

Class Plan

Warmup	4 minutes
Sprint	5 minutes
Poles	4 minutes
Reverse	4 minutes
Weighted Run	5 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	4 minutes
Climb	3 minutes
Run	4 minutes
Isolations	3 minutes
Sprint	4 minutes
Cool Down	3 minutes