Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: CLASSIC 45 Recorded: June 11 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, isolations, and weights segments to a Pop, EDM playlist


Dancing Feet (feat. DNCE)Kygo, DNCE
SupernovaKai Straw
Feels Great (feat. Fetty Wap & CVBZ)Cheat Codes, Fetty Wap, CVBZ
Let It RollFlo Rida
Weekend - SNBRN RemixLouis The Child, Icona Pop, SNBRN
Music To My Ears (feat. Tory Lanez)Keys N Krates, Tory Lanez
Easier - Seeb Remix5 Seconds of Summer, Seeb
This MountainFaouzia
Woke Up Late (feat. Hailee Steinfeld) - Sam Feldt RemixDrax Project, Hailee Steinfeld, Sam Feldt
Some Say - Felix Jaehn RemixNea, Felix Jaehn
Slow Dance (feat. Ava Max) - Sam Feldt RemixAJ Mitchell, Ava Max, Sam Feldt
Your SoulHippie Sabotage
Don't Leave Me Alone (feat. Anne-Marie)David Guetta, Anne-Marie
LOYAL (feat. Drake and Bad Bunny) - RemixPARTYNEXTDOOR, Drake, Bad Bunny

Class Plan

Warmup3 minutes
Sprint3 minutes
Run3 minutes
Intervals3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Climb2 minutes
Sprint3 minutes
Isolations3 minutes
Run3 minutes
Climb5 minutes
Sprint3 minutes
Cool Down4 minutes

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