Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: June 11 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Sunroof - Workout Remix 136 BPMPower Music Workout
Kryptonite - 200 BPMSpeedogang
Post Malone (feat. RANI) - GATTÜSO RemixSam Feldt, RANI, GATTÜSO
Spectrum (Say My Name) - Calvin Harris RemixFlorence + The Machine, Calvin Harris
Chicken Fried (130 Bpm)Workout Remix Factory
Summer LoveJustin Timberlake
GDFR (feat. Sage the Gemini & Lookas)Flo Rida, Sage The Gemini, Lookas
Eye of The Tiger (Energy Remix + 158 BPM)Ultimate Pop Hits!
Turn Down For What Vs Bounce Generation (Remix)Workout Music , Remix Workout Factory, DJ ReMix Workout, United DJ’s of Workout
My Life Would Suck Without You - Power RemixPower Music Workout
Don't Stop the DevilDead Posey
The Champion - Workout Remix 180 BPMPower Music Workout
Sunday Morning - AcousticMaroon 5

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb3 minutes
Squats3 minutes
Weighted Run5 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Intervals5 minutes
Reverse3 minutes
Sprint4 minutes
Poles3 minutes
Sprint3 minutes
Cool Down4 minutes

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