Music: edm pop Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: June 12 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


Supalonely (feat. Gus Dapperton)BENEE, Gus Dapperton
Let's LoveDavid Guetta, Sia
Move Your Body - Single MixSia
Prisoner (feat. Dua Lipa)Miley Cyrus, Dua Lipa
Alive - Cahill Club MixSia
Flames - David Guetta RemixDavid Guetta, Sia
Eye To Eye - John "J-C" Carr & Bill Coleman 808 BEACH RemixSia, John “J-C” Carr, Bill Coleman, 808 BEACH
Don't Start NowDua Lipa
Floating Through Space (feat. David Guetta) - Hex & Sia In Space MixSia, David Guetta, Hex Hector
Déjà vu (feat. Sia) - Felix Jaehn Club RemixGiorgio Moroder, Sia
Into You - 3LAU RemixAriana Grande, 3LAU

Class Plan

Warmup4 minutes
Sprint3 minutes
Reverse4 minutes
Poles3 minutes
Sprint4 minutes
Weighted Run6 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint5 minutes
Squats5 minutes
Sprint3 minutes
Cool Down3 minutes

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