061223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: June 12 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, tap backs, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Go Crazy | Chris Brown, Young Thug |
 | A Little Party Never Killed Nobody (All We Got) | Fergie, Q-Tip, GoonRock |
 | Womanizer | Britney Spears |
 | Eye to Eye | Saint Levant |
 | 2 Be Loved (Am I Ready) | Lizzo |
 | Big Energy | Latto |
 | Wildest Dreams | Taylor Swift |
 | Escapism. | RAYE, 070 Shake |
 | Shined On Me - PBH & JACK Remix | Praise Cats, Andrea Love, PBH & JACK |
 | Super Freaky Girl | Nicki Minaj |
 | Hot In Herre | Nelly |
 | Confident | Demi Lovato |
 | We Found Love | Rihanna, Calvin Harris |
 | Calm Down (with Selena Gomez) | Rema, Selena Gomez |
Class Plan
| Warmup | 3 minutes |
| Intervals | 4 minutes |
| Climb | 4 minutes |
| Mix | 2 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Run | 4 minutes |
| Reverse | 3 minutes |
| Tap Backs | 3 minutes |
| Cool Down | 4 minutes |
