Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: June 12 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, tap backs, a weighted run and weights segments to a Pop, Rap, EDM playlist


Go CrazyChris Brown, Young Thug
A Little Party Never Killed Nobody (All We Got)Fergie, Q-Tip, GoonRock
WomanizerBritney Spears
Eye to EyeSaint Levant
2 Be Loved (Am I Ready)Lizzo
Big EnergyLatto
Wildest DreamsTaylor Swift
Escapism.RAYE, 070 Shake
Shined On Me - PBH & JACK RemixPraise Cats, Andrea Love, PBH & JACK
Super Freaky GirlNicki Minaj
Hot In HerreNelly
ConfidentDemi Lovato
We Found LoveRihanna, Calvin Harris
Calm Down (with Selena Gomez)Rema, Selena Gomez

Class Plan

Warmup3 minutes
Intervals4 minutes
Climb4 minutes
Mix2 minutes
Poles3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Squats3 minutes
Run4 minutes
Reverse3 minutes
Tap Backs3 minutes
Cool Down4 minutes

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