061224
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: June 12 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, isolations, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Weekends - Workout Remix 140 bpm | Hard EDM Workout |
 | High Hopes - Workout Remix 180 BPM | Power Music Workout |
 | I Wanna Dance With Somebody - 150 Bpm Workout Remix | Workout Music Tv |
 | TEXAS HOLD 'EM - Workout Remix 128 BPM | Power Music Workout |
 | Party Rock Anthem - Speedmaster Version - Bpm 160 | Speedmaster |
 | Like This | Girl Talk |
 | Miss Jackson | Panic! At The Disco, LOLO |
 | All Summer Long - Workout Remix | Workout Music Tv |
 | Beautiful Things | Benson Boone |
 | Walk This Way - Fitness Version | Mcboy |
 | Creep - BYOR Remix | Naeleck, Haley Reinhart, BYOR |
 | End Game - Workout Remix 180 BPM | Power Music Workout |
 | Santeria | Sublime |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 5 minutes |
| Reverse | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Mix | 5 minutes |
| Isolations | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
