061224
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: June 12 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Trance playlist
Playlist
 | Never Be The One | Olivia O'Brien |
 | Stay (Blinkie Remix) | Cheat Codes, Bryce Vine, Blinkie |
 | First Time | Daya |
 | If You Had My Love (Kav Verhouzer Remix) | TWOPILOTS, De Hofnar, Kav Verhouzer |
 | Scared to Be Lonely | Martin Garrix, Dua Lipa |
 | I Love It | Cheat Codes, DVBBS |
 | Body Talk | Ofenbach, SVEA |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | Chasing Highs | ALMA |
 | Heart Still Beating | Nathan Dawe, Bebe Rexha |
 | Breakin' Dishes | Rihanna |
 | Red Lights | Tiësto |
 | I Really Like You | Carly Rae Jepsen |
 | Right Here | Becky Hill |
 | Dancing In The Moonlight (feat. NEIMY) | Jubël, NEIMY |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Squats | 2 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Mix | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
