061225
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: June 12 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, squats and reverse, to an EDM, Pop playlist
Playlist
 | Let Me Think About It - Calimocho Club Remix | Power Music Workout |
 | Locked Out Of Heaven - Workout Remix 170 Bpm | Workout Music Tv |
 | Living On A Prayer - Workout Music 142 Bpm | Workout Music Tv |
 | 1985 | Bowling For Soup |
 | 21 Guns | Green Day |
 | Chicken Fried (130 Bpm) | Workout Remix Factory |
 | Delicate - Seeb Remix | Taylor Swift, Seeb |
 | The Anthem | Good Charlotte |
 | Fly Me To The Moon - 2008 Remastered | Frank Sinatra, Count Basie |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Poles | 5 minutes |
| Sprint | 3 minutes |
| Squats | 5 minutes |
| Mix | 5 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
