061321
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 13 @ 9:30 amelliptica Power 45 minute workout with 4,258 steps, runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Changing | Sigma, Paloma Faith |
 | Dance Apocalyptic | Janelle Monáe |
 | Burning | Bob Sinclar, Daddy's Groove |
 | Cool Girl | Tove Lo |
 | Pendulum | Katy Perry |
 | #SUS (feat. Carly Burns) | FIGHT CLVB, Carly Burns |
 | Feel It Still | Portugal. The Man |
 | Dance Again | Jennifer Lopez, Pitbull |
 | False Alarm | Matoma, Becky Hill |
 | Win Win - Yotto Remix | Diplo, Tove Lo, Yotto |
 | home | morgxn |
 | Jackpot (The Him Remix) | Jocelyn Alice |
 | Nobody | Niia |
Class Plan
| Warmup | 3:24 minutes |
| Run | 3:25 minutes |
| Sprint | 2:51 minutes |
| Climb | 3:19 minutes |
| Weighted Run | 4:00 minutes |
| Weights | 3:22 minutes |
| Weights | 2:43 minutes |
| Weights | 3:57 minutes |
| Run | 3:44 minutes |
| Intervals | 4:03 minutes |
| Climb | 3:33 minutes |
| Climb Sprint | 3:10 minutes |
| Cool Down | 4:08 minutes |
