Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 13 @ 9:30 am

elliptica Power 45 minute workout with 4,258 steps, runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist


ChangingSigma, Paloma Faith
Dance ApocalypticJanelle Monáe
BurningBob Sinclar, Daddy's Groove
Cool GirlTove Lo
PendulumKaty Perry
#SUS (feat. Carly Burns)FIGHT CLVB, Carly Burns
Feel It StillPortugal. The Man
Dance AgainJennifer Lopez, Pitbull
False AlarmMatoma, Becky Hill
Win Win - Yotto RemixDiplo, Tove Lo, Yotto
Jackpot (The Him Remix)Jocelyn Alice

Class Plan

Warmup3:24 minutes
Run3:25 minutes
Sprint2:51 minutes
Climb3:19 minutes
Weighted Run4:00 minutes
Weights3:22 minutes
Weights2:43 minutes
Weights3:57 minutes
Run3:44 minutes
Intervals4:03 minutes
Climb3:33 minutes
Climb Sprint3:10 minutes
Cool Down4:08 minutes

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