Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: June 13 @ 9:30 am

elliptica Classic 45 minute workout with sprints, intervals, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM playlist


Cambia el PasoJennifer Lopez, Rauw Alejandro
By Your Side (feat. Tom Grennan)Calvin Harris, Tom Grennan
Gettin' Jiggy Wit ItWill Smith
The Way You Move (feat. Sleepy Brown)Outkast, Sleepy Brown
In Da GettoJ Balvin, Skrillex
HIT IT (feat. Saweetie & Lele Pons)Black Eyed Peas, Saweetie, Lele Pons
Silent HillKendrick Lamar, Kodak Black
Love LockdownKanye West
To Ü (feat. AlunaGeorge)Jack Ü, Skrillex, Diplo, Aluna, AlunaGeorge
Earned It (Fifty Shades Of Grey)The Weeknd
Dua LipaJack Harlow
Get Up (Rattle)Bingo Players, Far East Movement
I Like You (A Happier Song) (with Doja Cat)Post Malone, Doja Cat

Class Plan

Warmup4 minutes
Sprint3 minutes
Mix4 minutes
Squats4 minutes
Intervals2 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint4 minutes
Isolations4 minutes
Climb2 minutes
Tap Backs3 minutes
Cool Down3 minutes

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