061323
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: June 13 @ 9:45 amelliptica 30 cardio only - no weights - Pop, Rap playlist
Playlist
 | Man In The Mirror - Workout Remix 125 Bpm | Workout Music Tv |
 | If I Lose Myself - Alesso vs OneRepublic | OneRepublic, Alesso |
 | 2 Be Loved (Am I Ready) [PNAU Remix] | Lizzo, PNAU |
 | Made You Look - Joel Corry Remix | Meghan Trainor, Joel Corry |
 | Lose Yourself | Major Lazer, RDX, MOSKA |
 | Here We Go Again | Milkman |
 | Mad Dash - Bingo Players Edit | Carl Tricks |
 | I Will Survive | Besomage, Meric Again, Nito-Onna |
Class Plan
| Warmup | 5 minutes |
| Climb Sprint | 3 minutes |
| Tap Backs | 4 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Poles | 4 minutes |
| Sprint | 5 minutes |
| Cool Down | 2 minutes |
