Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: June 13 @ 9:45 am

elliptica 30 cardio only - no weights - Pop, Rap playlist


Man In The Mirror - Workout Remix 125 BpmWorkout Music Tv
If I Lose Myself - Alesso vs OneRepublicOneRepublic, Alesso
2 Be Loved (Am I Ready) [PNAU Remix]Lizzo, PNAU
Made You Look - Joel Corry RemixMeghan Trainor, Joel Corry
Lose YourselfMajor Lazer, RDX, MOSKA
Here We Go AgainMilkman
Mad Dash - Bingo Players EditCarl Tricks
I Will SurviveBesomage, Meric Again, Nito-Onna

Class Plan

Warmup5 minutes
Climb Sprint3 minutes
Tap Backs4 minutes
Squats3 minutes
Reverse3 minutes
Poles4 minutes
Sprint5 minutes
Cool Down2 minutes

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