061324
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: erika
Class Type: CARDIO 30
Recorded: June 13 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, climbs, squats, and reverse, to a Pop, EDM, Rap playlist
Playlist
 | Carry Out (Featuring Justin Timberlake) | Timbaland, Justin Timberlake |
 | I Like It - Dillon Francis Remix | Cardi B, Bad Bunny, J Balvin, Dillon Francis |
 | Down On Me | Jeremih, 50 Cent |
 | BOUNCE | DING DONG, Dunw3ll |
 | OUT OUT (feat. Charli XCX & Saweetie) | Joel Corry, Jax Jones, Charli xcx, Saweetie |
 | RITMO (Bad Boys For Life) | Black Eyed Peas, J Balvin |
 | Boasty (feat. Idris Elba) | Wiley, Stefflon Don, Sean Paul, IDRIS |
 | I'm Good (Blue) | David Guetta, Bebe Rexha |
 | Rush | Ayra Starr |
 | Calm Down (with Selena Gomez) | Rema, Selena Gomez |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Squats | 4 minutes |
| Climb | 2 minutes |
| Poles | 3 minutes |
| Reverse | 3 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
| Cool Down | 4 minutes |
