061421
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: sarina
Class Type: Classic 45
Recorded: June 14 @ 9:30 am
elliptica Classic 45 minute workout with 7,082 steps, sprints, tap backs, poles, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | I Love It | Icona Pop, Charli XCX |
 | KNAS - BROHUG Remix | Steve Angello, BROHUG |
 | Gas Pedal - Dave Audé Radio Remix | Sage The Gemini, Iamsu!, Dave Audé |
 | The Middle | Jimmy Eat World |
 | Banga | DJ Katch |
 | Shape of You (feat. Zion & Lennox) - Latin Remix | Ed Sheeran, Lennox, Zion |
 | I Like It - Dillon Francis Remix | Cardi B, Bad Bunny, J Balvin, Dillon Francis |
 | Love On Top | Beyoncé |
 | Ride It - Jonas Blue Remix | Regard, Jonas Blue |
 | Astronomia | Vicetone, Tony Igy |
 | Bola Rebola - M3B Remix | Tropkillaz, J Balvin, Anitta, Mc Zaac, M3B |
 | Bad Guy (Remix) | Dani L. Mebius |
 | Turn Down for What | DJ Snake, Lil Jon |
 | Fast Car | Tracy Chapman |
Class Plan
| Warmup | 2:35 minutes |
| Sprint | 3:21 minutes |
| Tap Backs | 3:48 minutes |
| Poles | 2:48 minutes |
| Sprint | 2:41 minutes |
| Weighted Run | 3:57 minutes |
| Weights | 3:39 minutes |
| Weights | 4:27 minutes |
| Sprint | 3:02 minutes |
| Tap backs | 3:18 minutes |
| Sprint | 2:29 minutes |
| Poles | 3:35 minutes |
| Sprint | 3:33 minutes |
| Cool Down | 4:56 minutes |
