Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: June 14 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, intervals, reverse, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


Take My Breath Away (Remix)Berlin
Highway to the Danger Zone (from "Top Gun Maverick')Sunset Anthemz
Great Balls of FireJerry Lee Lewis
Hot Summer Nights - From "Top Gun" Original SoundtrackMiami Sound Machine
Fly With Me (Top Gun Theme) - Topmodelz RemixTechnojoe
Lead Me On - From "Top Gun" Original SoundtrackTeena Marie
I Ain't WorriedOneRepublic
Destination Unknown - From "Top Gun" Original SoundtrackMarietta Waters
Hungry Eyes - Remix EditParis Encore
Mighty Wings - From "Top Gun" Original SoundtrackCheap Trick
Playing with the Boys - From "Top Gun" Original SoundtrackKenny Loggins
Top Gun Anthem - Radio EditMarsal Ventura, DJ Xquizit, JBill
Hold My HandLady Gaga

Class Plan

Warmup4 minutes
Sprint3 minutes
Poles2 minutes
Reverse3 minutes
Intervals5 minutes
Weighted Run4 minutes
Light Weights2 minutes
Heavy Weights4 minutes
Sprint3 minutes
Poles4 minutes
Squats4 minutes
Intervals5 minutes
Sprint3 minutes
Cool Down4 minutes

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