061425
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: June 14 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, isolations, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Inbetweener | Sleeper |
 | Rocks | Primal Scream |
 | There She Goes | The La's |
 | Waking Up | Elastica |
 | Mis-Shapes | Pulp |
 | Lipgloss | Pulp |
| Connection | Elastica |
 | Daydreamer | Menswear |
 | Hush | Kula Shaker |
 | Girls & Boys | Blur |
 | Alright | Supergrass |
| Stutter | Elastica |
 | Ladykillers | Lush |
| Song 2 | Blur |
 | Common People - Single Version | Pulp |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Squats | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 2 minutes |
| Climb Sprint | 3 minutes |
| Climb | 4 minutes |
| Reverse | 3 minutes |
| Run | 2 minutes |
| Isolations | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 4 minutes |
