061521
Music: pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: June 15 @ 9:30 amelliptica Classic 45 minute workout with 6,699 steps, sprints, power runs, climbs, squats, a weighted run and weights segments to a Pop, Rock playlist
Playlist
 | All Of The Lights - Album Version (Edited) | Kanye West |
 | Ready to Go | Republica |
 | Boys - Dave Audé Remix | Lizzo, Dave Audé |
 | Ritual (feat. Wrabel) | Marshmello, Wrabel |
 | Rockstar | Ilkay Sencan, Dynoro |
 | Instruction - Mr Eazi Remix | Jax Jones, Demi Lovato, Stefflon Don, Mr Eazi |
 | My My My | Armand Van Helden |
 | Night of Your Life (feat. Jennifer Hudson) | David Guetta, Jennifer Hudson |
 | Bubblegum Bitch | MARINA |
 | Smells Like Teen Spirit - R3HAB VIP Remix | R3HAB, Amba Shepherd |
 | Time After Time - 2023 NERVO OCT 30 Remix | Cyndi Lauper, NERVO |
 | Thnks fr th Mmrs | Fall Out Boy |
 | Get It Poppin' (feat. Nelly) - Radio Version | Fat Joe, Nelly |
Class Plan
| Warmup | 4:59 minutes |
| Sprint | 5:01 minutes |
| Climb | 4:27 minutes |
| Power Run | 3:57 minutes |
| Weighted Run | 3:32 minutes |
| Weights | 3:08 minutes |
| Weights | 3:03 minutes |
| Weights | 3:41 minutes |
| Sprint | 2:34 minutes |
| Squats | 3:05 minutes |
| Power Run | 5:02 minutes |
| Sprint | 3:23 minutes |
| Cool Down | 3:31 minutes |
