Music: pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: June 15 @ 9:30 am

elliptica Classic 45 minute workout with 6,699 steps, sprints, power runs, climbs, squats, a weighted run and weights segments to a Pop, Rock playlist


All Of The Lights - Album Version (Edited)Kanye West
Ready to GoRepublica
Boys - Dave Audé RemixLizzo, Dave Audé
Ritual (feat. Wrabel)Marshmello, Wrabel
RockstarIlkay Sencan, Dynoro
Instruction - Mr Eazi RemixJax Jones, Demi Lovato, Stefflon Don, Mr Eazi
My My MyArmand Van Helden
Night of Your Life (feat. Jennifer Hudson)David Guetta, Jennifer Hudson
Bubblegum BitchMARINA
Smells Like Teen Spirit - R3HAB VIP RemixR3HAB, Amba Shepherd
Time After Time - 2023 NERVO OCT 30 RemixCyndi Lauper, NERVO
Thnks fr th MmrsFall Out Boy
Get It Poppin' (feat. Nelly) - Radio VersionFat Joe, Nelly

Class Plan

Warmup4:59 minutes
Sprint5:01 minutes
Climb4:27 minutes
Power Run3:57 minutes
Weighted Run3:32 minutes
Weights3:08 minutes
Weights3:03 minutes
Weights3:41 minutes
Sprint2:34 minutes
Squats3:05 minutes
Power Run5:02 minutes
Sprint3:23 minutes
Cool Down3:31 minutes

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