061522
Music: edm pop Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: June 15 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Cold Heart - PNAU Remix | Elton John, Dua Lipa, PNAU |
 | Sweat - Feat. Lil Jon & Machel Montano | Casely |
 | Shape of You | Ed Sheeran |
 | How Low Remix - Bonus Track (Explicit) | Ludacris, Ciara, Pitbull |
 | The Way I Are - Steve Aoki Pimpin Remix | Timbaland, Keri Hilson, D.O.E., Steve Aoki |
 | So Into You | Lost + Found |
 | Heatwave (feat. Robbie Jay) | David Solomon, Robbie Jay |
 | Pump Up The Jam (with MOTi) | Mary N'diaye, MOTi |
 | Hear Me Say | Jonas Blue, LÉON |
 | Know Your Worth (feat. Davido & Tems) | Khalid, Disclosure, Davido, Tems |
 | Blem | Drake |
 | Closer | Ne-Yo |
 | love nwantiti (ah ah ah) | CKay |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Squats | 4 minutes |
| Sprint | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
