061621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 16 @ 9:30 amelliptica Power 45 minute workout with 5,504 steps, runs, sprints, poles, intervals, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Delilah | Florence + The Machine |
 | Keep It Moving | Alex Newell |
 | Up All Night | ARTY, Angel Taylor |
 | FRIENDS | Marshmello, Anne-Marie |
 | Levitating | Dua Lipa |
 | Just A Feeling | Phantoms, VÉRITÉ |
 | Bird of Paradise | DEDE |
| Hallucinate | Dua Lipa |
 | The Power of Love II [edit] | Love Regenerator, Calvin Harris |
 | My My My! | Troye Sivan |
 | One Last Night | Vaults |
 | Detroit 3 AM - Radio Edit | David Guetta, MORTEN |
 | Talk (feat. Disclosure) | Khalid, Disclosure |
Class Plan
| Warmup | 4:53 minutes |
| Run | 3:16 minutes |
| Poles | 4:07 minutes |
| Squats | 3:22 minutes |
| Weighted Run | 3:23 minutes |
| Weights | 4:44 minutes |
| Weights | 3:11 minutes |
| Weights | 3:28 minutes |
| Intervals | 3:19 minutes |
| Climb | 3:24 minutes |
| Poles | 3:21 minutes |
| Climb Sprint | 3:08 minutes |
| Cool Down | 3:17 minutes |
