Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 16 @ 9:30 am

elliptica Power 45 minute workout with 5,504 steps, runs, sprints, poles, intervals, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist


DelilahFlorence + The Machine
Keep It MovingAlex Newell
Up All NightARTY, Angel Taylor
FRIENDSMarshmello, Anne-Marie
LevitatingDua Lipa
Just A FeelingPhantoms, VÉRITÉ
Bird of ParadiseDEDE
HallucinateDua Lipa
The Power of Love II [edit]Love Regenerator, Calvin Harris
My My My!Troye Sivan
One Last NightVaults
Detroit 3 AM - Radio EditDavid Guetta, MORTEN
Talk (feat. Disclosure)Khalid, Disclosure

Class Plan

Warmup4:53 minutes
Run3:16 minutes
Poles4:07 minutes
Squats3:22 minutes
Weighted Run3:23 minutes
Weights4:44 minutes
Weights3:11 minutes
Weights3:28 minutes
Intervals3:19 minutes
Climb3:24 minutes
Poles3:21 minutes
Climb Sprint3:08 minutes
Cool Down3:17 minutes

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