061622

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: June 16 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, Hip hop, EDM playlist

Playlist

	Dancing Feet (feat. DNCE)	Kygo, DNCE
	Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix	Lana Del Rey, Cedric Gervais
	21 Reasons (feat. Ella Henderson)	Nathan Dawe, Ella Henderson
	Put It In a Love Song (feat. Beyoncé Knowles)	Alicia Keys, Beyoncé
	Swalla (feat. Nicki Minaj & Ty Dolla $ign)	Jason Derulo, Nicki Minaj, Ty Dolla $ign
	Style	Taylor Swift
	Want to Want Me	Jason Derulo
	Crazy What Love Can Do	David Guetta, Becky Hill, Ella Henderson
	Music For a Sushi Restaurant	Harry Styles
	SOS	Rihanna
	Shining (feat. Beyoncé & Jay-Z)	DJ Khaled, Beyoncé, JAY-Z
	A Little Party Never Killed Nobody (All We Got)	Fergie, Q-Tip, GoonRock
	XO	Beyoncé

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Mix	2 minutes
Run	3 minutes
Poles	3 minutes
Weighted Run	4 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Mix	4 minutes
Climb	5 minutes
Sprint	4 minutes
Cool Down	3 minutes