061623
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: June 16 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Endorphins - Sub Focus Vs. Fred V & Grafix Remix | Sub Focus, Alex Clare, N Douwma, Fred V, Grafix |
 | I Want It All | Bonnie McKee |
 | Lifted | Birdy |
 | Pusha Lady | The Endorphins, Lazee |
 | Prelude | Michael Calfan |
 | Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson |
 | Melody | Kungs, Luke Pritchard |
 | Magnets | Disclosure, Lorde |
 | Addicted To A Memory | Zedd, Bahari |
 | Ghost | Secret Weapons |
 | 1000 Doves | Lady Gaga |
 | Bodies - Tycho Remix | The Knocks, MUNA, Tycho |
Class Plan
| Warmup | 4 minutes |
| Run | 4 minutes |
| Poles | 4 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Poles | 3 minutes |
| Light Weights | 5 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 5 minutes |
