Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: jayda Class Type: Classic 45 Recorded: June 17 @ 9:30 am

elliptica Classic 45 minute workout with 7,891 steps, sprints, a power mix, squats, tap backs, a power run, climbs, a weighted run and weights segments to a Pop, EDM playlist


Never Leave You (Uh Oooh, Uh Oooh)Lumidee
Move Ya BodyNina Sky, Jabba
BootyliciousDestiny's Child
WomanizerBritney Spears
StrongerKanye West
Pump It UpJoe Budden
Get RightJennifer Lopez
Bring Em OutT.I.
Bug a Boo (H-Town Screwed Mix)Destiny's Child
Lose Control (feat. Ciara & Fat Man Scoop)Missy Elliott, Ciara, Fatman Scoop
When I Grow UpThe Pussycat Dolls

Class Plan

Warmup3:04 minutes
Sprint3:58 minutes
Tap Backs3:52 minutes
Squats3:27 minutes
Weighted Run3:44 minutes
Weights5:12 minutes
Weights4:11 minutes
Sprint3:45 minutes
Climb4:03 minutes
Power Mix3:37 minutes
Power Run3:32 minutes
Sprint3:46 minutes
Cool Down4:05 minutes

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