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061722

Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: June 17 @ 9:30 am

elliptica Power 45 workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop playlist

Playlist

AfterglowWilkinson
True LoveAriana and the Rose
The Love You Feel - CYA RemixGrum, Josep, CYA
Say My Name - Leon Lour RemixTove Styrke, Leon Lour
Don't Let Me Down (feat. Khalid)Sabrina Claudio, Khalid
Play - Purple Disco Machine RemixJax Jones, Years & Years, Purple Disco Machine
Wait - Chromeo RemixMaroon 5, Chromeo
Up All NightARTY, Angel Taylor
Feel Like Home - Timmo Hendriks RemixSander Kleinenberg, Dyson, Timmo Hendriks
SuperbadJesse McCartney
You're On (feat. Kyan)Madeon, Kyan
Say You Love Me - Alex Adair RemixJessie Ware, Alex Adair

Class Plan

Warmup4 minutes
Run3 minutes
Sprint4 minutes
Poles4 minutes
Weighted Run3 minutes
Light Weights5 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Climb Sprint4 minutes
Climb3 minutes
Run3 minutes
Cool Down3 minutes

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