061821
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 18 @ 9:30 amelliptica Power 45 minute workout with 5,939 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Never Be | ZESKULLZ, The Dual Personality, Nessa | |
Dangerous | Jennifer Hudson | |
Higher | Third Party | |
Sirens | Kelsea Ballerini | |
Pusha Lady | The Endorphins, Lazee | |
Lessons In Love (feat. Neon Trees) | Kaskade, Neon Trees | |
River | Bishop Briggs | |
King | Years & Years | |
Electrify | Oliver, Scott Mellis | |
Lifted | Birdy | |
Beautiful People - Cosmic Dawn Club Remix | Chris Brown, Benny Benassi, Cosmic Dawn | |
What's Love Got To Do With It | DNCE |
Class Plan
Warmup | 3:18 minutes |
Climb | 4:14 minutes |
Sprint | 4:48 minutes |
Poles | 3:26 minutes |
Weighted Run | 3:24 minutes |
Weights | 4:07 minutes |
Weights | 3:36 minutes |
Weights | 3:33 minutes |
Run | 3:37 minutes |
Poles | 4:23 minutes |
Sprint | 6:20 minutes |
Cool Down | 3:39 minutes |