061821
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 18 @ 9:30 amelliptica Power 45 minute workout with 5,939 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Never Be | ZESKULLZ, The Dual Personality, Nessa |
 | Dangerous | Jennifer Hudson |
 | Higher | Third Party |
 | Sirens | Kelsea Ballerini |
 | Pusha Lady | The Endorphins, Lazee |
 | Lessons In Love (feat. Neon Trees) | Kaskade, Neon Trees |
 | River | Bishop Briggs |
 | King | Years & Years |
 | Electrify | Oliver, Scott Mellis |
 | Lifted | Birdy |
 | Beautiful People - Cosmic Dawn Club Remix | Chris Brown, Benny Benassi, Cosmic Dawn |
 | What's Love Got To Do With It | DNCE |
Class Plan
| Warmup | 3:18 minutes |
| Climb | 4:14 minutes |
| Sprint | 4:48 minutes |
| Poles | 3:26 minutes |
| Weighted Run | 3:24 minutes |
| Weights | 4:07 minutes |
| Weights | 3:36 minutes |
| Weights | 3:33 minutes |
| Run | 3:37 minutes |
| Poles | 4:23 minutes |
| Sprint | 6:20 minutes |
| Cool Down | 3:39 minutes |
