Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 18 @ 9:30 am

elliptica Power 45 minute workout with 5,939 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Never BeZESKULLZ, The Dual Personality, Nessa
DangerousJennifer Hudson
HigherThird Party
SirensKelsea Ballerini
Pusha LadyThe Endorphins, Lazee
Lessons In Love (feat. Neon Trees)Kaskade, Neon Trees
RiverBishop Briggs
KingYears & Years
ElectrifyOliver, Scott Mellis
Beautiful People - Cosmic Dawn Club RemixChris Brown, Benny Benassi, Cosmic Dawn
What's Love Got To Do With ItDNCE

Class Plan

Warmup3:18 minutes
Climb4:14 minutes
Sprint4:48 minutes
Poles3:26 minutes
Weighted Run3:24 minutes
Weights4:07 minutes
Weights3:36 minutes
Weights3:33 minutes
Run3:37 minutes
Poles4:23 minutes
Sprint6:20 minutes
Cool Down3:39 minutes

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