Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: CLASSIC 45 Recorded: June 18 @ 9:30 am

elliptica Classic 45 minute workout with sprints, intervals, climbs, isolations and weights segments to a Pop, EDM playlist


Dancing Feet (feat. DNCE)Kygo, DNCE
Melting over YouSlushii
Sour Patch KidsBryce Vine
Welcome to the Party (feat. Zhavia)Diplo, French Montana, Lil Pump, Zhavia
Winnebago (feat. Quinn XCII & Daniel Wilson)Gryffin, Quinn XCII, Daniel Wilson
Your SoulHippie Sabotage
Control (feat. Bryce Vine & Dan Caplen)Feder, Bryce Vine, Dan Caplen
Call on Me - Ryan Riback RemixStarley, Ryan Riback
The Sweet Escape - Konvict RemixGwen Stefani, Akon
One LifeMike Perry
Don't Leave - Throttle RemixSnakehips, MØ, Throttle
So CloseNOTD, Felix Jaehn, Captain Cuts, Georgia Ku
ShiversEd Sheeran

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb4 minutes
Intervals3 minutes
Light Weights3 minutes
Light Weights5 minutes
Heavy Weights3 minutes
Sprint4 minutes
Isolations4 minutes
Sprint3 minutes
Mix5 minutes
Sprint3 minutes
Cool Down3 minutes

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