061921
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic 45
Recorded: June 19 @ 9:30 am
elliptica Classic 45 minute workout with 6,639 steps, sprints, intervals, a power mix, isolations, climbs and weights segments to a Pop, EDM playlist
Playlist
| Mambo No. 5 (a Little Bit of...) | Lou Bega |
| The City (feat. Quinn XCII) - Party Pupils Remix | Louis The Child, Quinn XCII, Party Pupils |
| Chemicals | SG Lewis |
| Shake Ya Tailfeather (feat. P. Diddy & Murphy Lee) - 2016 Remaster | Nelly, Murphy Lee, Diddy |
| My Way (Steve Aoki & Aloe Blacc) | Steve Aoki, Aloe Blacc |
| Good Dream | Midsplit, BLEM, A-SHO |
| Let Me Take You There (feat. Laura White) | Max Styler, Laura White |
| Often Slowed - Remix | RH Music, Eduardo Luzquiños |
| Love Like This (feat. Sean Kingston) | Natasha Bedingfield, Sean Kingston |
| Beso | Deorro |
| Thief | Ookay |
| Stranger Things (feat. OneRepublic) | Kygo, OneRepublic |
Class Plan
Warmup | 3:40 minutes |
Sprint | 2:58 minutes |
Intervals | 4:14 minutes |
Intervals | 4:53 minutes |
Weights | 3:17 minutes |
Weights | 2:48 minutes |
Weights | 3:37 minutes |
Power Mix | 4:31 minutes |
Isolations | 3:42 minutes |
Climb | 4:00 minutes |
Sprint | 3:59 minutes |
Cool Down | 3:41 minutes |