Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Classic 45 Recorded: June 19 @ 9:30 am

elliptica Classic 45 minute workout with 6,639 steps, sprints, intervals, a power mix, isolations, climbs and weights segments to a Pop, EDM playlist


Mambo No. 5 (a Little Bit of...)Lou Bega
The City (feat. Quinn XCII) - Party Pupils RemixLouis The Child, Quinn XCII, Party Pupils
ChemicalsSG Lewis
Shake Ya Tailfeather (feat. P. Diddy & Murphy Lee) - 2016 RemasterNelly, Murphy Lee, Diddy
My Way (Steve Aoki & Aloe Blacc)Steve Aoki, Aloe Blacc
Good DreamMidsplit, BLEM, A-SHO
Let Me Take You There (feat. Laura White)Max Styler, Laura White
Often Slowed - RemixRH Music, Eduardo Luzquiños
Love Like This (feat. Sean Kingston)Natasha Bedingfield, Sean Kingston
Stranger Things (feat. OneRepublic)Kygo, OneRepublic

Class Plan

Warmup3:40 minutes
Sprint2:58 minutes
Intervals4:14 minutes
Intervals4:53 minutes
Weights3:17 minutes
Weights2:48 minutes
Weights3:37 minutes
Power Mix4:31 minutes
Isolations3:42 minutes
Climb4:00 minutes
Sprint3:59 minutes
Cool Down3:41 minutes

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