Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: June 19 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, Rock, EDM playlist


Hot - Workout Remix 133 BPMPower Music Workout
Rockstar - Workout Remix 180 BPMPower Music Workout
Turbulence - Radio EditLaidback Luke, Steve Aoki, Lil Jon
Swing - A.R. Production Remix - Bpm 150MC Joe, The Vanillas, A.R. Production
I'm In Miami Trick - Album Version (Edited)LMFAO
We Don't RunBon Jovi
Believer - Workout Remix 180 BPMPower Music Workout
7 Rings - Workout Remix 140 bpmHard EDM Workout
So AliveThe Goo Goo Dolls
Can't Stop the Feeling! - Workout MixPower Music Workout
UmbrellaAnthem Lights

Class Plan

Warmup4 minutes
Sprint4 minutes
Climb4 minutes
Isolations4 minutes
Weighted Run5 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Intervals4 minutes
Squats2 minutes
Poles3 minutes
Sprint5 minutes
Cool Down2 minutes

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