Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 20 @ 9:30 am

elliptica Power 45 minute workout with 5,197 steps, runs, sprints, poles, intervals, climb sprints, a weighted run and weights segments to a Pop, EDM playlist


All For YouWilkinson, Karen Harding
Good Times RollBig Gigantic, GRiZ
Never Be Alone (feat. Aloe Blacc)David Guetta, MORTEN, Aloe Blacc
Feel The BeatDarude
Side Effects (feat. Emily Warren)The Chainsmokers, Emily Warren
Heartbeat (feat. Deborah Cooper) - Tony Moran Radio EditTony Moran, Deborah Cooper
High (& Dua Lipa)Whethan, Dua Lipa
Nothing But a HeartacheFreemasons
ArlandaCorey James, David Pietras
Win Win - Yotto RemixDiplo, Tove Lo, Yotto
WarmSG Lewis

Class Plan

Warmup3:22 minutes
Run4:03 minutes
Climb Sprint2:58 minutes
Poles4:19 minutes
Weighted Run2:53 minutes
Weights3:46 minutes
Weights3:16 minutes
Weights3:11 minutes
Intervals4:04 minutes
Sprint2:38 minutes
Poles3:51 minutes
Sprint4:03 minutes
Cool Down4:46 minutes

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