Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: June 20 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, tap backs, climbs, squats, a weighted run and weights segments to a Pop, Rap, EDM playlist


Can't StopRed Hot Chili Peppers
Calabria 2007 (feat. Natasja) - Radio EditEnur, Natasja
HeartlessThe Weeknd
Black or White - Single VersionMichael Jackson
Goodbye (feat. Lyse) - Radio EditFeder, Lyse
Country Girl (Shake It For Me)Luke Bryan
LifeMaejor, Sofía Reyes, Alonzo
Set Fire to the RainAdele
Show Me How You Burlesque (Burlesque) - Original Motion Picture SoundtrackChristina Aguilera
BangaDJ Katch
Bum Bum Tam Tam - Kura RemixMC Fioti, Future, Kura
I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne)DJ Khaled, Justin Bieber, Quavo, Chance the Rapper, Lil Wayne

Class Plan

Warmup4 minutes
Tap Backs4 minutes
Poles3 minutes
Mix3 minutes
Squats3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Run3 minutes
Intervals2 minutes
Climb3 minutes
Sprint4 minutes
Cool Down5 minutes

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