062023
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: June 20 @ 9:45 am
elliptica Cardio 30 minute workout with sprints, intervals, poles, climbs, tap backs and reverse, to an EDM, Pop, Country playlist
Playlist
 | Million Dollar Bill - Freemasons Radio Mix | Whitney Houston, Freemasons |
 | Don't Cha - Ralphi's Hot Freak Radio Mix | The Pussycat Dolls |
 | How Will I Know - Junior Vasquez Club Mix Radio Edit | Whitney Houston, Junior Vasquez |
 | Man! I Feel Like A Woman! | Shania Twain |
 | Wannabe - Junior Vasquez Remix Edit | Spice Girls, Junior Vasquez |
 | Love On Top | Beyoncé |
 | Bleeding Love - Moto Blanco Remix Radio Edit | Leona Lewis, Danny Harrison, Arthur Smith |
 | I'm Coming Out / Upside Down - Chris Cox Remix Radio Edit | Diana Ross, Chris Cox |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Intervals | 4 minutes |
| Poles | 4 minutes |
| Tap Backs | 6 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
