062024
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: isabel
Class Type: CARDIO 30
Recorded: June 20 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, climbs, poles, reverse and intervals, to a Pop, EDM, Rap playlist
Playlist
 | The Way | Ariana Grande, Mac Miller |
 | Runaway (U & I) | Galantis |
 | Bills, Bills, Bills | Destiny's Child |
 | Rude Boy - Low Sunday "Rude Boy" Radio Edit | Rihanna, Lowsunday, Bart Schoudel |
 | Never Be the Same | Camila Cabello |
 | In The Night | The Weeknd |
 | Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Feather | Sabrina Carpenter |
 | As It Was | Harry Styles |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Intervals | 3 minutes |
| Reverse | 4 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
| Cool Down | 3 minutes |
